Weigh In record (no journal entry) for 30 August 2023
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228.8 lb
Lost so far: 20.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1932 kcal
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Fat: 87.75g | Prot: 104.59g | Carb: 200.71g.
Breakfast: 1% Fat Milk, TOPS Markets Old Fashioned Oats. Lunch: Pringles Original Potato Crisps, Sunbeam King Thin Enriched Bread, Nearby Eggs Large Eggs, Meijer Light Mayo. Dinner: American Value Green Beans (Canned), Butter, Pringles Original Potato Crisps, Great Value Sliced Pepper Jack Cheese, Carl Buddig Corned Beef, Beefsteak Bread Soft Rye Bread. Snacks/Other: 1% Fat Milk, Catalina Crunch Dark Chocolate Artisan Cereal, FlapJacked Mighty Muffin Double Chocolate. more...
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losing 14.0 lb a week
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