mountainman2's Journal, 28 August 2023

182.1 lb Lost so far: 67.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 101.12g | Prot: 146.57g | Carb: 244.97g.   Breakfast: Great Value Frozen Whole Blueberries, Egg, Extra Virgin Olive Oil, Swaggerty's Farm Mild Country Sausage Patties, L'oven Fresh Everything Bagel, Butter. Lunch: Shamrock Farms Rockin’ Protein Builder Chocolate. Dinner: Great Value Frozen Cut Green Beans, Jasmine Rice (Cooked), Milo's Famous Sweet Tea, Pork Loin (Whole, Lean Only). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Peanut Butter, Welch's Grape Jelly, Nature's Own Honey Oat Bread, Better Body Foods Organic Chia Seeds. more...

2462 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, workout - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...