Weigh In record (no journal entry) for 28 August 2023
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208.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2023:
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1523 kcal
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Fat: 23.66g | Prot: 81.97g | Carb: 253.22g.
Breakfast: Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Natural Delights Organic Medjool Dates, Cooked Salmon, Green Peas (Frozen), Boiled Potato (Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3590 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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