Weigh In record (no journal entry) for 28 August 2023
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230.8 lb
Lost so far: 18.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1677 kcal
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Fat: 88.73g | Prot: 91.30g | Carb: 136.89g.
Breakfast: Vanilla Ice Creams , Beefsteak Bread Soft Rye Bread, Nearby Eggs Large Eggs, Butter (Salted), Coffee, Equate High Performance Protein Shake - Chocolate. Dinner: Prairie Farms Dairy Small Curd Cottage Cheese, Pringles Original Potato Crisps, Fettuccine Alfredo, Meijer Light Mayo, Great Value Medium Black Olives, Beefsteak Bread Soft Rye Bread, Nearby Eggs Large Eggs. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip . more...
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losing 1.4 lb a week
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