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@0734
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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844 kcal
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Fat: 40.09g | Prot: 60.06g | Carb: 52.18g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Act II Butter Lover's Microwave Popcorn, Eggland's Best Large Grade A Eggs. Dinner: Natalie's Carrot Ginger Turmeric Apple & Lemon, Al Fresco Apple Maple Chicken Breakfast Sausage, Kraft American Cheese Slice. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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gaining 10.5 lb a week
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