|
@0802
|
144.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2023:
|
964 kcal
|
Fat: 49.34g | Prot: 65.06g | Carb: 64.68g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Natalie's Orchid Island Fresh Orange Juice, Gwaltney Great Dogs Chicken Hot Dogs, Eggland's Best Large Grade A Eggs. Dinner: Natalie's Orchid Island Fresh Orange Juice, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|