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@0857
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145.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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464 kcal
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Fat: 16.84g | Prot: 21.06g | Carb: 62.18g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Dairy Queen Vanilla Cone - Medium. Dinner: Act II Butter Lover's Microwave Popcorn. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 7.0 lb a week
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