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@0755
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146.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1244 kcal
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Fat: 86.84g | Prot: 92.06g | Carb: 39.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Skippy Creamy Peanut Butter, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Dinner: Publix Fried Chicken Leg, Publix Fried Chicken Thigh. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 10.5 lb a week
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