Weigh In record (no journal entry) for 24 August 2023
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205.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2023:
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1761 kcal
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Fat: 45.48g | Prot: 81.25g | Carb: 267.00g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Watermelon, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Blueberries, Cooked Tuna, Brown Rice, Strawberries, Avocado / Cucumber / Tomato Salad, Cooked Mushrooms, Smartfood White Cheddar Cheese Popcorn, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3443 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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