johnjali's Journal, 18 March 2015

165.4 lb Lost so far: 24.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 44.32g | Prot: 74.34g | Carb: 64.25g.   Breakfast: Soft Boiled Egg. Lunch: Jimmy John's Hot Cherry Peppers, Greek Olives, Butterhead Lettuce (Includes Boston and Bibb Types), Kale, Swiss Chard, Italian Salad Dressing, Tuna in Oil (Canned). Dinner: Broccoli Raab (Cooked), Cabernet Sauvignon Wine, Italian Bread, Mashed Potato (from Fresh), Shrimp, Baked or Broiled Scallops, Safeway Balsamic Vinegar of Modena, Denny's Sliced Tomatoes (3 Slices), Mozzarella Fresca Fresh Mozzarella. more...

2048 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...