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@0829
Well, I know eating a Bacon Cheesebuger & Tots would have an impact on my weight 🙃 🤔 😤
But I enjoyed having all of them carbs 😋
I'm back on track today 😀
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1094 kcal
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Fat: 63.84g | Prot: 61.06g | Carb: 60.68g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Starbucks Marshmallow Dream Bar, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Publix Fried Chicken Thigh. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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gaining 31.5 lb a week
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