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@0752
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143.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1414 kcal
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Fat: 85.29g | Prot: 70.06g | Carb: 98.09g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Smucker's Concord Grape Jelly, Skippy Creamy Peanut Butter, Ore-Ida Golden Tater Tots. Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 3.5 lb a week
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