Weigh In record (no journal entry) for 21 August 2023
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207.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1633 kcal
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Fat: 56.09g | Prot: 84.27g | Carb: 207.41g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Nectarines , Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Cooked Green String Beans (from Fresh), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Roasted Potato, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Smartfood White Cheddar Cheese Popcorn, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3605 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 18.2 lb a week
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