Weigh In record (no journal entry) for 21 August 2023
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227.8 lb
Lost so far: 21.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1495 kcal
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Fat: 50.31g | Prot: 110.34g | Carb: 151.77g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee, 1% Fat Milk, TOPS Markets Old Fashioned Oats. Lunch: Albanese Gummy Worms, Hy-Top Saltines, Prairie Farms Dairy Small Curd Cottage Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Butter (Salted) , Great Value Whipped Cream Cheese Spread, Everything Bagel, Nearby Eggs Large Eggs. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 5.6 lb a week
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 Comments
Good morning☀️🌞 Princess! 🌞
21 Aug 23 by member: TomLong
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Hey Tom! Hope you are well!
21 Aug 23 by member: davidsprincess
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