Weigh In record (no journal entry) for 20 August 2023
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204.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1853 kcal
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Fat: 59.97g | Prot: 79.33g | Carb: 253.25g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Salsa, Taco Flavor Tortilla Chips, Refried Beans, Avocados, White Rice, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Gorton's Classic Grilled Shrimp, Metamucil Sugar Free Metamucil. Dinner: Tomatoes, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Jell-O Sugar Free Black Cherry, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 1.4 lb a week
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