Weigh In record (no journal entry) for 20 August 2023
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1800 kcal
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Fat: 48.48g | Prot: 88.20g | Carb: 269.22g.
Breakfast: 1% Fat Milk, TOPS Markets Old Fashioned Oats, Coffee. Lunch: Kroger Italian Bread, Minute Ready to Serve Brown Rice, Prairie Farms Dairy Small Curd Cottage Cheese, StarKist Foods Tuna Creations Thai Chili Style. Dinner: Hy-Top Saltines, Frigo Light String Cheese, Lay's Baked! Original Potato Crisps, Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Haribo Gummy Bears , Kroger Deli Thin Sliced Colby Jack Cheese, Nabisco Premium Saltine Crackers Original. more...
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losing 9.8 lb a week
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