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@0740
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143.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1042 kcal
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Fat: 60.74g | Prot: 53.66g | Carb: 61.88g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Act II Butter Lover's Microwave Popcorn, Ikea Frozen Yogurt with Cone, Publix Deli Fried Chicken Wings . Dinner: Publix Fried Chicken Thigh. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 3.5 lb a week
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