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@0747
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142.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1294 kcal
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Fat: 76.34g | Prot: 75.06g | Carb: 90.68g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Butterball Everyday Frozen Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. Dinner: Starbucks Mocha Cookie Crumble Frappuccino (Venti), Kraft American Cheese Slice. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 3.5 lb a week
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