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@1041
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143.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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714 kcal
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Fat: 38.34g | Prot: 88.06g | Carb: 6.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Costco Rotisserie Chicken. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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steady weight
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