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@0851
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143.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1155 kcal
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Fat: 53.39g | Prot: 110.64g | Carb: 59.68g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Eggland's Best Large Grade A Eggs, Costco Rotisserie Chicken, Crackpot Pinto Beans. Dinner: Eggland's Best Large Grade A Eggs, Skippy Creamy Peanut Butter, Smucker's Strawberry Preserves. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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steady weight
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