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Even though it’s a pound up, I’m fairly pleased as I’ve been out a lot this week and enjoyed cocktails, wine, cake, meals and lunches out a rather large portion of fish and chips. But i between that I’ve been good cut right back to take these treats into account and trying to create a healthy balance.
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191.4 lb
Lost so far: 6.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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