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@0905
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144.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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836 kcal
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Fat: 41.12g | Prot: 79.34g | Carb: 37.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Eggland's Best Large Grade A Eggs, Pampa Instant Seasoning Cube (Beef). Dinner: Eggland's Best Large Grade A Eggs, Skippy Creamy Peanut Butter, Smucker's Strawberry Preserves. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 5.3 lb a week
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