Weigh In record (no journal entry) for 13 March 2015
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2118 kcal
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Fat: 63.19g | Prot: 51.15g | Carb: 292.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Jose Ole Chicken & Cheese Taquitos, Root Beer, Ginger Ale. Dinner: Sour Cream, Chili Con Carne with Beans, Vegetable Soup (Home Recipe), Beer. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Fruitcake, Ice Cream, Bourbon, Chocolate Chip Cookie. more...
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2333 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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