Larrywh's Journal, 13 March 2015

45.0
179.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2015:
2026 kcal Fat: 67.85g | Prot: 75.98g | Carb: 255.59g.   Breakfast: Post Post Shredded Wheat Original Spoon Size Cereal, Albertsons Heavy Whipping Cream , Quaker Natural Granola - Oats, Honey & Raisins, Florida's Natural 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Meatless Pasta with Tomato Sauce, Milk (Nonfat) , Baked Potato Stuffed with Chili (Peel Eaten). Dinner: Margarita, Tortilla Corn Chips, Chili's Classic Steak Fajitas. Snacks/Other: Eileen's Colossal Cookies Sugar Cookie. more...
2597 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
gaining 11.9 lb a week

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