Bionici's Journal, 09 August 2023

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1749 kcal

Fat: 50.75g | Prot: 95.73g | Carb: 238.29g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Tangerine, Peach, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green String Beans (from Fresh), Near East Herbed Chicken Cous Cous Mix, Onions, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Jell-O Sugar Free Raspberry Gelatin, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...

3700 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...