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@0759
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1244 kcal
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Fat: 70.72g | Prot: 63.81g | Carb: 92.43g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Starbucks Caramel Ribbon Crunch Frappuccino Blended Beverage (Venti), Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Starbucks Caramel Ribbon Crunch Frappuccino Blended Beverage (Venti), Columbus Seasoned Turkey Burgers, Teton Waters Ranch Original Breakfast Links . Snacks/Other: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 3.5 lb a week
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