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@0739
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145.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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644 kcal
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Fat: 35.22g | Prot: 67.81g | Carb: 14.43g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Maverick Ranch Ground Buffalo, Great Value Canned Chili Beans. Dinner: Columbus Seasoned Turkey Burgers. Snacks/Other: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 7.0 lb a week
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