Weigh In record (no journal entry) for 07 August 2023
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231.2 lb
Lost so far: 17.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2224 kcal
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Fat: 107.43g | Prot: 100.08g | Carb: 224.98g.
Breakfast: Butter , Nearby Eggs Large Eggs, Sunbeam King Thin Enriched Bread. Lunch: Pringles Original Potato Crisps, Great Value Pepper Jack Cheese, Sara Lee Hearty & Delicious White Hamburger Buns, Great Value Seasoned Sirloin Philly Steak. Dinner: GFS Nacho Cheese Sauce, Haribo Gummy Bears , On The Border Tortilla Chips, Prairie Farms Dairy Small Curd Cottage Cheese, Minute Ready to Serve Brown Rice, Great Value Medium Black Olives. Snacks/Other: 1% Fat Milk, Arrowhead Mills Puffed Rice Cereal. more...
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gaining 10.1 lb a week
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