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😬 @0757
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146.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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653 kcal
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Fat: 31.15g | Prot: 47.26g | Carb: 48.41g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Act II Butter Lover's Microwave Popcorn, Cornbread (Home Recipe), Eggland's Best Large Grade A Eggs. Dinner: Great Value Canned Chili Beans, Maverick Ranch Ground Buffalo. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
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gaining 21.0 lb a week
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