Weigh In record (no journal entry) for 01 August 2023
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208.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2023:
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1854 kcal
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Fat: 55.71g | Prot: 69.24g | Carb: 297.04g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cantaloupe Melons, Private Selection Baba Ghannouj, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cantaloupe Melons, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sargento Sliced Swiss Natural Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese, Oranges, Tangerine, Peach, Pears, Strawberries, Sun Chips Harvest Cheddar, Smartfood White Cheddar Cheese Popcorn, Sun Date Organic Medjool Dates, Parmesan Cheese (Shredded), Metamucil Sugar Free Metamucil, Kroger Roasted & Salted Pumpkin Seeds. more...
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3509 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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