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Starting weight = 476 pounds
Week #6 Closing = 428 pounds
Numbers Update:
Lost 48 pounds
Lost 10.08% of body weight
BMI down 5 points to 61.4 points
No soda for 42 days
No alcohol for 45 days
No cheating on diet for 42 days
Had a good week. Ate real well. Gina cooked an awesome salmon & rice meal during the week. Nothing to it but to keep on doing it.
Rome wasn't built in a day. Think long term.
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428.0 lb
Lost so far: 46.0 lb.
Still to go: 228.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2015:
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1510 kcal
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Fat: 44.00g | Prot: 125.00g | Carb: 170.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Subway 6" Subway Melt. Dinner: Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...
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losing 8.2 lb a week
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