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@0724
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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846 kcal
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Fat: 36.06g | Prot: 70.71g | Carb: 56.10g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Hormel Oven Roasted Turkey Spam. Dinner: Perdue Baked Chicken Breast Strips. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
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gaining 7.0 lb a week
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