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@0902
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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686 kcal
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Fat: 35.71g | Prot: 61.10g | Carb: 32.88g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Act II Butter Lover's Microwave Popcorn, Meat Loaf Made with Chicken or Turkey. Snacks/Other: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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