Weigh In record (no journal entry) for 27 July 2023
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124.2 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1878 kcal
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Fat: 68.78g | Prot: 72.27g | Carb: 258.44g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables, Newman's Own Sockarooni Pasta Sauce, Schwan's French Baguette Bread, Hidden Valley Ranch Salad Dressing, Spaghetti. Snacks/Other: Fish Peddler Chocolate Peanut Butter Bar, off The Farm Peanut Butter and Jelly Protein Bar. more...
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losing 2.1 lb a week
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