Weigh In record (no journal entry) for 27 July 2023
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227.6 lb
Lost so far: 21.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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3900 kcal
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Fat: 187.24g | Prot: 117.18g | Carb: 453.70g.
Breakfast: TOPS Markets Old Fashioned Oats, 1% Fat Milk. Lunch: McDonald's World Famous Fries - Small, McDonald's Cheeseburger. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Prairie Farms Dairy Small Curd Cottage Cheese, Great Value Deli Sliced Colby & Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Ben & Jerry's The Tonight Dough. more...
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gaining 17.5 lb a week
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 Comments
27 Jul 23 by member: davidsprincess
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27 Jul 23 by member: TomLong
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Hi Tom. My phone kept auto correcting Tim to Tom. I had to fix it. I must've summoned you. 🙃
27 Jul 23 by member: davidsprincess
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