mountainman2's Journal, 18 August 2021

250.0 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed N/A.

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2162 kcal

Fat: 83.11g | Prot: 97.88g | Carb: 267.61g.   Breakfast: Bisquick Biscuit. Lunch: Shasta Cola Soda (8 oz), King's Hawaiian Hawaiian Sweet Rolls, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken Breast with Skin, Succotash (Corn and Limas) (Frozen), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Welch's Concord Grape Jelly, Peanut Butter, Clover Valley 100% Whole Wheat Bread, Better Body Foods Organic Chia Seeds. more...

3620 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...