Weigh In record (no journal entry) for 26 July 2023
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124.5 lb
Lost so far: 45.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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2040 kcal
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Fat: 54.21g | Prot: 100.66g | Carb: 294.65g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Chobani Greek Yogurt Peach on The Bottom, off The Farm Peanut Butter and Jelly Protein Bar . more...
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gaining 0.7 lb a week
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