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@0825
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145.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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482 kcal
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Fat: 21.58g | Prot: 65.42g | Carb: 4.08g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Chicken of the Sea Whole Oysters, Eggland's Best Large Grade A Eggs. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Coffee, MiraLAX Miralax. more...
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gaining 3.5 lb a week
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