Weigh In record (no journal entry) for 25 July 2023
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124.4 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2002 kcal
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Fat: 103.01g | Prot: 76.26g | Carb: 202.45g.
Breakfast: off the farm Protein bar Peanut Butter . Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Old El Paso Medium Taco Sauce, Onions , Black Olives, Lettuce, Roma Tomatoes, Daisy Sour Cream, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Rosarita Refried Beans, Mission Foods Mission Burrito 10" Flour Tortilla, Old El Paso Stand 'n Stuff Taco Shells. more...
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losing 0.7 lb a week
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