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@0814
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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519 kcal
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Fat: 30.47g | Prot: 55.31g | Carb: 6.43g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: The New Primal Chicken & Maple Snack Mates, Eggland's Best Large Grade A Eggs. Dinner: Hormel Oven Roasted Turkey Spam. Snacks/Other: MiraLAX Miralax, Coffee. more...
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losing 3.1 lb a week
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