Bionici's Journal, 24 July 2023

211.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed 100%.

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1721 kcal

Fat: 45.84g | Prot: 93.87g | Carb: 245.13g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Watermelon, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Salmon, Boiled Potato (without Peel, Fat Not Added in Cooking), Cherry Tomatoes, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...

4314 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...