Weigh In record (no journal entry) for 23 July 2023
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246.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1634 kcal
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Fat: 96.88g | Prot: 56.12g | Carb: 146.22g.
Dinner: Costco Key Lime Pie, Famous Dave's Baby Back Ribs, Chicken Shack Cole Slaw, Chicken Shack Broasted Potatoes. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
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losing 1.7 lb a week
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