Weigh In record (no journal entry) for 23 July 2023
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125.1 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2310 kcal
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Fat: 111.55g | Prot: 86.64g | Carb: 251.75g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Newman's Own Family Recipe Italian Salad Dressing, Avocados From Mexico Avocado, Lettuce Salad with Assorted Vegetables, Trader Joe's Green Onions, Franz Everything Bagel , Merinos Habanero Albacore Tuna, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Great Value Chocolate Flavored Syrup, Fisher Chopped Pecans, Tillamook Rocky Road Ice Cream, Marshmallows , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pillsbury Sugar Cookies. more...
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gaining 2.8 lb a week
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