Weigh In record (no journal entry) for 22 July 2023
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124.7 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1675 kcal
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Fat: 28.71g | Prot: 71.97g | Carb: 297.99g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Kikkoman Soy Sauce, Vegetable Oil, Birds Eye Stir-fry Vegetables, Cabbage , Royal White Basmati Rice, Skinless Chicken Breast. Snacks/Other: Ghirardelli Caramel Premium Sauce , Kroger Chocolate Syrup, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (Nonfat). more...
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losing 0.7 lb a week
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