Weigh In record (no journal entry) for 22 July 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2023:
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1701 kcal
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Fat: 51.93g | Prot: 73.57g | Carb: 252.15g.
Breakfast: Grapes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Avocados, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Ribeye Steak, Onions, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...
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3624 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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