Weigh In record (no journal entry) for 21 July 2023
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124.8 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2137 kcal
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Fat: 40.97g | Prot: 109.52g | Carb: 345.55g.
Lunch: Extra protein jello. Dinner: Great Value Nonfat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Pompeian Balsamic Vinegar, Garlic Butter, Naked Bread Classic White Bread, Parmesan Cheese (Grated) , Newman's Own Sockarooni Pasta Sauce, Spaghetti, Asparagus . Snacks/Other: Smucker's Seedless Blackberry Jam, Skippy Creamy Peanut Butter, Thomas' Original English Muffins. more...
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gaining 2.1 lb a week
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