|
@0800
|
146.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2023:
|
1134 kcal
|
Fat: 86.34g | Prot: 61.06g | Carb: 23.68g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Birch Benders Keto Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs. Dinner: Ball Park Grillmaster Hearty Beef Franks. Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|