mountainman2's Journal, 21 July 2023

186.1 lb Lost so far: 63.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2471 kcal

Fat: 108.88g | Prot: 72.71g | Carb: 295.09g.   Breakfast: Coffee, Pioneer Brand Peppered Gravy Mix, Quaker Instant Grits - Butter, Tyson Foods Country Fried Steak, Great Value Buttermilk Frozen Biscuits. Lunch: Tyson Foods Breaded Chicken Breast Patties, Santitas White Corn Tortilla Chips, Nature's Own Honey Wheat Sliced Bread. Dinner: Great Value Cauliflower Steamable, Lamb Weston Hand Cut Style Fries, Milo's Famous Sweet Tea, Gorton's Crunchy Fish Fillets. Snacks/Other: Better Body Foods Organic Chia Seeds, Gala Apples. more...

2133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...