Weigh In record (no journal entry) for 05 March 2015
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1245 kcal
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Fat: 28.05g | Prot: 20.68g | Carb: 205.83g.
Breakfast: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran, Raisin Bran, Coffee with Milk and Sugar. Lunch: Pop Secret Movie Theater Butter Popcorn, Regular Beer. Snacks/Other: Brownie, See's Candies Peanut Brittle. more...
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1962 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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