Weigh In record (no journal entry) for 20 July 2023
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222.0 lb
Lost so far: 27.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1364 kcal
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Fat: 53.83g | Prot: 100.31g | Carb: 116.99g.
Breakfast: TOPS Markets Old Fashioned Oats. Lunch: Sweet Red Peppers, Green Olives, Great Value Sharp Cheddar Cheese, Cento Artichoke Hearts. Dinner: Meijer Extra Lean Ground Beef 96/4, Minute Ready to Serve Brown Rice, Great Value Colby Monterey Jack Cheese. Snacks/Other: 1% Fat Milk, Arrowhead Mills Puffed Rice Cereal. more...
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gaining 4.2 lb a week
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